What services do you offer?

I provide individual therapy, couples counseling, and group therapy sessions tailored to various needs. My goal is to support mental health and well-being through personalized approaches.

Can I take online sessions?

Yes of course you have a appointment and my number is showing as also on my website and you properly take online session like a physical session

What are your qualifications?

I hold a Ms  in Psychology and am a licensed therapist with extensive training in evidence-based practices. My experience includes working with diverse populations and mental health issues.

How do I schedule an appointment?

You can schedule an appointment through the online booking system on my website or by contacting me directly via email or phone. I m here to help you find a convenient time

What should I expect during my first session?

The first session focuses on gathering information about your background and concerns. Its also a chance for you to ask questions and discuss your therapy goals

Do you accept insurance?

I accept several insurance plans; please check my website for a list or contact your provider for details. I also offer sliding scale options for those without insurance.

What is your cancellation policy?

I require 24 hours' notice for cancellations to avoid a cancellation fee. This allows me to offer that time slot to another client in need.

How long are therapy sessions?

Sessions typically last 50 minutes, allowing ample time for discussion and processing. The frequency of sessions can be adjusted based on your needs.

Can I contact you between sessions?

Yes, I encourage you to reach out via email for brief check-ins or urgent concerns. However, please note that in-depth discussions are best reserved for our sessions.

What therapeutic approaches do you use?

I utilize a blend of cognitive-behavioral therapy, mindfulness, and humanistic approaches tailored to individual needs. This allows for flexibility and a personalized treatment plan.

How do you ensure confidentiality?

Your privacy is my priority, and all sessions are confidential in accordance with legal and ethical guidelines. I’ll explain confidentiality limits during our first meeting.

Do you work with children or teens?

Yes, I provide therapy for children and adolescents, using age-appropriate techniques. My goal is to create a safe space for younger clients to express themselves.

What if I’m not comfortable with my therapist?

It’s essential to feel comfortable, so I encourage open communication. If you feel we aren’t a good fit, I can help you find another therapist.